1. Find a Peaceful Spot:
Select a place where interruptions are at a minimum. It doesn't have to be fully quiet — just serene enough for your thoughts to settle. =========================================================================== 2. Choose a Comfortable Position:
No need to sit in a specific way if it doesn’t suit you. A regular chair is fine, just ensure your back is straight and relaxed, with your hands resting comfortably. =========================================================================== 3. Softly Center Your Mind: Gently close your eyes (or keep a soft focus if preferred) and channel your attention inward. You can think about your breath, a calming phrase, or simply engage with a thought like “I feel centered.” =========================================================================== 4. Let Thoughts Drift By: Thoughts will arise; that’s natural. Instead of resisting, just notice them and steer your focus back to what you're concentrating on. =========================================================================== 5. Conclude with Mindfulness: After a few minutes, gradually redirect your awareness to the surroundings. Open your eyes slowly and carry this sense of calm with you.